• Focus on improving metabolic conditioning and strength training to help you burn more fat throughout the day


  • ​This class is designed to give you an intense workout in less time


  • Great for those with a busy schedule who know the value of keeping a great workout in your day


  • Not recommended for beginners

adult fitness classes

Good for beginners

​60 minute class

Project Reset

  • Must pass movement test to join this class


  • ​This class is an advanced version of the Spark Circuit class

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  • Focus on complex circuits that challenge your strength, flexibility, and coordination


  • Great for those with a busy schedule who know the value of keeping a great workout in your day


  • Not for beginners

Metabolic Circuits​45 minute class

Spark Circuit

Top-Notch Training

Advanced class

45 minute class

Functional Powerhouse

Become a better athlete

(727) 577-5808

10901 Roosevelt Blvd N,  Suite 100-D, St. Petersburg, FL   33716

  • Focus on being effective.  It's about resetting your body so you can get the results you are looking for


  • Ideal for those that want to get rid of nagging issues and pain, but still love to benefit from a great workout

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  • Great class for beginners


  • ​Lots of variety between flexibility, core strength, balance, coordination, weight training, and metabolic conditioning