Age range for class is a general guide. Every kid will be tested before starting their program and placed in the best class to improve their skills.
Age 4 - 7
30 minute class
10901 Roosevelt Blvd N, Suite 100-D, St. Petersburg, FL 33716
Age 8 - 12
60 minute class
High school athletes serious about competing at the next level
90 minute class
Ignite the fight is our motivational slogan for our athletes! TNT encourages each kid to work hard to achieve their goals! Our sessions are designed to build a strong athletic foundation for long-term success. There's more to being a good athlete than just lifting heavy weights. While that's one important component, you also have to learn how to move better, think quicker, react faster, and stay injury free. Top-Notch Training promises to help you become a better athlete!
75 minute class
Energy System Development
A variety of sport specific conditioning drills are taught to improve the sport specific demands for each athlete.
Proper nutrition is taught for healthy recovery. Monthly nutrition classes are available to attend.
Improve flexibility through a dynamic warm up and corrective drills.
Pre-hab (Injury Prevention)
Minimize injury occurrence with corrective exercise drills and using proper form and technique.
Improve total body strength using TRX, ViPR, kettlebells, dumbbells, medicine balls, and resistance bands.
Increase vertical and horizontal power with explosive movements using medicine balls, plyometrics, and resistance bands.
Improve running mechanics with acceleration and top-end speed drills that make you more efficient.
Lateral power, deceleration, and change of direction mechanics are taught to increase speed in all planes of motion.